21 Healthy Recipes That'll Put Your 8x8 Pan to Work (2024)

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21 Healthy Recipes That'll Put Your 8x8 Pan to Work (1)Caroline StankoUpdated: Feb. 29, 2024

    From main dishes to sides, these are our favorite healthy meals to make in an 8x8 pan!

    1/20

    Italian Hot Dish

    My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin

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    2/20

    Greek Breakfast Casserole

    This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado

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    3/20

    Turkey Mushroom Tetrazzini

    Your family will flip over this turkey and mushroom casserole. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, no one will suspect it's lower in fat! —Irene Banegas, Las Cruces, New Mexico

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    4/20

    Mexican-Style Chicken Manicotti

    Combining an Italian pasta and Mexican ingredients creates an exceptional dish. This recipe is well liked even in Cajun country. —Larry Phillips, Shreveport, Louisiana

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    5/20

    Pastry-Topped Turkey Casserole

    My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario

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    6/20

    Taste of Home

    I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona

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    7/20

    Taste of Home

    The key to this curry chicken is getting complex flavors without heaviness. For the veggies, I like colorful pea pods, sweet red peppers and water chestnuts. —David Dahlman, Chatsworth, California

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    8/20

    Garden Vegetable Cornbread

    When I was a kid, my parents would make cornbread for my siblings and me. We would slather butter and maple syrup over the warm bread—it was delicious. Today I experiment a lot with recipes, just as my grandma and mom did, and that's how my version of their easy cornbread recipe was born! —Kim Moyes, Kenosha, Wisconsin

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    9/20

    Taste of Home

    Green Curry Salmon with Green Beans

    Like a lot of people here in the beautiful Pacific Northwest, my boyfriend, Michael, loves to fish. When we have an abundance of fresh salmon on hand, this is one way we cook it. —Amy Paul Maynard, Albany, Oregon

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    10/20

    Taste of Home

    Zucchini Roll-Ups

    We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini “pasta” also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas

    11/20

    Parmesan Baked Cod

    This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

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    12/20

    If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! —Cindy Reams, Philipsburg, PA

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    13/20

    Cranberry and Pear Crisp

    This dessert is perfect for that first autumn day you can feel a nip in the air. It’s full of sweet, crunchy fall flavors. —Lori Choquette, Holyoke, Massachusetts

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    14/20

    Taste of Home

    Sweet Corn and Potato Gratin

    This tasty potato gratin side dish combines great garlic and onion flavor, and kids love the nice crispy topping, too! —Jennifer Olson, Pleasanton, California

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    15/20

    Taste of Home

    Spinach-Stuffed Chicken Parmesan

    Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. —Kellie Foglio, Salem, Wisconsin

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    16/20

    Apple Quinoa Spoon Bread

    My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey

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    17/20

    Baked Apple Surprise

    This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake the apples in a muffin tin so they won’t roll around. —Jessica Levinson, Nyack, New York

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    18/20

    I'm always on the lookout for healthy recipes for my family. If you find yourself craving Italian food, this delicious 30-minute meal hits the spot. —Susan Wholley, Fairfield, Connecticut

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    19/20

    Spicy Shepherd's Pie

    Taco seasoning adds zip to this hearty main dish. It’s easy to top with instant mashed potatoes, which I stir up while browning the beef. —Mary Malchow, Neenah, Wisconsin

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    20/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    Originally Published: December 31, 1969

    21 Healthy Recipes That'll Put Your 8x8 Pan to Work (21)

    Caroline Stanko

    Caroline has been with Taste of Home for the past seven years, working in both print and digital. After starting as an intern for the magazine and special interest publication teams, Caroline was hired as the third-ever digital editor for Taste of Home. Since then, she has researched, written and edited content on just about every topic the site covers, including cooking techniques, buzzy food news, gift guides and many, many recipe collections. Caroline also acts as the editorial lead for video, working with the Test Kitchen, videographers and social media team to produce videos from start to finish.When she’s not tip-tapping on a keyboard, Caroline is probably mixing up a killer co*cktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once). Though she technically lives in Milwaukee, there is a 50/50 chance Caroline is in Chicago or southwest Michigan visiting her close-knit family.

    21 Healthy Recipes That'll Put Your 8x8 Pan to Work (2024)

    FAQs

    How many cups does an 8x8 dish hold? ›

    The 8×8 pan's 64 inches of surface area can contain up to 8 cups. And, because there won't be a major difference in surface area or batter depth when you pack your halved recipe into the smaller baking dish, you won't even need to adjust the oven temperature or the cooking time.

    What makes a good recipe? ›

    A good recipe will be easy to follow and never leave you feeling lost. When you read through it, everything should be easy to understand and it should all make sense. If it doesn't, just avoid it. It's wise to use recipes from reputable sources, such as books, magazines and newspapers.

    What is the best recipe format? ›

    The standard recipe format is the most commonly used — and for good reason. This format checks all the boxes when it comes to what users define as a “good recipe.” It's easy to follow. It gives users a clear list of ingredients that they can quickly reference as they shop and cook.

    How do I list ingredients in a recipe? ›

    List all ingredients in order of use, as described in step-by-step instructions. List the most important ingredients first, if it can be consistent with order of use. Spell out everything: tablespoons, ounces, etc.

    Is an 8x8 dish 2 quarts? ›

    8x8” Square Baking Dish

    Almost any dessert that comes in bar form will be made in a 2.6 QT, 8x8 baking dish. It's the perfect size for 2-4 people who want leftovers, or to share with anywhere from 9 to 16 guests (depending on how stingy you're prepared to be).

    Do two 8x8 pans equal a 9x13? ›

    From this you can see that you can substitute two 8” pans for the 9”x13” one as 2x64 = 128 square inches which is close enough. CALCULATING SQUARE INCHES FOR ROUND PANS is a little more complicated.

    What is one thing a good recipe should include? ›

    Tips to keep in mind when writing recipes:
    • List ingredients in chronological order. ...
    • Separate ingredients for major steps in a recipe. ...
    • List steps in order, keeping instructions short and to the point. ...
    • Give specifics about doneness. ...
    • Include storage suggestions. ...
    • Offer extra methods or substitutions (when tested).
    Nov 19, 2020

    What make a good meal? ›

    What's a great meal? Your ideal plate will have lots of vegetables, a small portion of protein, and a source of carbohydrates. The key is to focus on eating and using ingredients that are whole, fresh, and largely unprocessed.

    What are the 7 common recipe categories? ›

    Recipe Categories
    • Breakfast recipes.
    • Lunch recipes.
    • Dinner recipes.
    • Appetizer recipes.
    • Salad recipes.
    • Main-course recipes.
    • Side-dish recipes.
    • Baked-goods recipes.

    How do I choose the right recipe? ›

    Choose recipes that fit your food preparation skills. Use recipes low in sugar, salt, and fat to follow the U.S. Dietary Guidelines. Consider the cost and availability of the ingredients. Can you find the ingredients locally or substitute something similar?

    What are four things that should be included in a good recipe? ›

    • Yield. The yield tells the number and size of servings the recipe will make.
    • List of Ingredients & Amounts.
    • Step By Step Directions for Mixing & Handling.
    • Equipment (Container Size & Type)
    • Temperature & Time.

    What is the most critical part of a recipe? ›

    Ingredient List - The ingredient list is one of the most critical parts of a recipe. The ingredients should be listed in chronological order, with the ingredient used first at the very top of the list (Palmer, 2020).

    How do I make my own recipe? ›

    Tips for recipe writing
    1. Write ingredients in the order in which they'll be used! ...
    2. Write the directions in an order that makes sense. ...
    3. If your recipe has multiple "recipes" within it, separate the ingredients and step for each. ...
    4. Offer additional methods or substitutions. ...
    5. Share when to know a recipe is ready.
    May 4, 2022

    What ingredient should be first on a list of ingredients? ›

    On a product label, the ingredients are listed in descending order of predominance by weight, with the ingredients used in the greatest amount first, followed by those in smaller amounts. The label must list the names of any FDA-certified color additives (for example, FD&C Blue No.

    How do you fill out a recipe? ›

    1. How to Write a Recipe.
    2. Introduction.
    3. Parts of a Recipe Title.
    4. Servings.
    5. Prep Time and Total Time.
    6. Equipment List.
    7. Ingredients List.
    8. Be Specific with Ingredients.

    How much liquid does an 8x8 pan hold? ›

    1.9 liters

    How much does an 8x8 pan serve? ›

    an 8x8 cake could serve 16 if you cut 2x2 inch pieces, but if it is a taller cake, you can cut smaller pieces, 1x2 inches, and have 32 servings because they get the cake in height- so it all depends on how big your slices are.

    What is the volume of an 8 inch square baking dish? ›

    Calculating volume of Square & Rectangle Pans –

    For example, the volume of an 8″ square pan would be 8 x 8 x 2 = 128 cubic inches.

    What is the equivalent of an 8x8 baking pan? ›

    An 8” square pan and 9” round pan can be used interchangeably for cake and bar recipes. A recipe written for a 9” x 13” pan can also be made in two 9” round pans; one 9” round and one 8” round, or two 8” round pans.

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