Xsport Fitness Schedule (2024)

Table of Contents
1. Bronx Group Exercise Class Schedules - XSport Fitness 2. Bronx XSport Fitness Monday Class Schedule 3. Group Fitness | XSport Fitness 4. Bronx XSport Fitness Wednesday Class Schedule 5. Bronx XSport Fitness Tuesday Class Schedule 6. Bronx XSport Fitness Friday Class Schedule 7. Bronx XSport Fitness Sunday Class Schedule 8. Bronx XSport Fitness Thursday Class Schedule 9. Bronx, NY XSport Fitness X-IT Class Schedule 10. Lombard Class Schedule - Group Fitness - XSport Fitness 11. Chicago - Pipers Alley XSport Fitness Sunday Class Schedule 12. Chicago - Pipers Alley XSport Fitness Tuesday Class Schedule 13. Chicago - Pipers Alley XSport Fitness Saturday Class Schedule 14. Arlington Heights North XSport Fitness Sunday Class Schedule 15. Downers Grove, IL (South) XSport Fitness Sunday Class Schedule 16. Norridge XSport Fitness Monday Class Schedule 17. Arlington Heights North XSport Fitness Thursday Class Schedule 18. Zumba & Fitness with Amelia | Skokie IL - Facebook 19. Garden City Group Exercise Class Schedules - XSport Fitness 20. XSport Fitness: Gym, Free Weights, Group Training, Spa, Tan FAQs References

1. Bronx Group Exercise Class Schedules - XSport Fitness

  • Monday · Wednesday · Bronx Class Schedule · Sunday

  • We offer aerobics classes such as kickboxing, hi/low aerobics, step aerobics, sculpting, group strength, boot camp, specialty dance, indoor cycling, Pilates, yoga, abdominal/core classes, stretching and stability ball classes.

See details ›

2. Bronx XSport Fitness Monday Class Schedule

  • MONDAY. 9:30 AM Rhythm Ride Cycle Studio/Gina B 45 min. 9:30 AM Total Body Studio 1/Debbie M ALICIA SUB THROUGH JUNE*. 10:30 AM Six Pack Attack Studio ...

  • Find classes happening at XSport Fitness on Tuesday

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3. Group Fitness | XSport Fitness

  • State Street Class Schedule · Naperville Class Schedule · Bronx Class Schedule

  • XSport® offers several classes every day. Cardio. Aqua. Cycling. Dance. Pilates. Yoga. Les Mills®. Stretching + more, as well as several group cardio and strength training workouots. Interval Training (X-IT). Barre. Boxing. Kettlebell. Aerial yoga. TRX. Athletic conditioning.

Group Fitness | XSport Fitness
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4. Bronx XSport Fitness Wednesday Class Schedule

  • WEDNESDAY. 8:30 AM Step and Pump Studio 1/Mary Anne S. 9:30 AM Water Fitness Pool/Gina P. 9:30 AM Pilates Studio 1/Mary Anne S ...

  • Find classes happening at XSport Fitness on Wednesday

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5. Bronx XSport Fitness Tuesday Class Schedule

  • TUESDAY. 9:30 AM Build A Booty Studio 1/Xavior Q. 10:30 AM 20-20-20 Burn Studio 1/Xavior Q. 5:15 PM Pilates Studio 1/Rebecca P ...

  • Find classes happening at XSport Fitness on Tuesday

See details ›

6. Bronx XSport Fitness Friday Class Schedule

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7. Bronx XSport Fitness Sunday Class Schedule

  • View Class Schedules by month: ... Classes are 60 minutes in length unless otherwise noted. Child's Play Supervised Play Area is available:.

  • Find classes happening at XSport Fitness on Sunday

See details ›

8. Bronx XSport Fitness Thursday Class Schedule

  • THURSDAY. 9:30 AM Ride Cycle Studio/Gina B 45 min. 9:30 AM Thai Chi Flow Studio 1/Xavior Q. 10:30 AM Pure Strength Studio 1/Gina B ...

  • Find classes happening at XSport Fitness on Thursday

See details ›

9. Bronx, NY XSport Fitness X-IT Class Schedule

  • XSport® offers several group cardio and strength training workouots. Interval Training (X-IT). Barre. Boxing. Kettlebell. Aerial yoga. TRX.

  • XSport® offers several group cardio and strength training workouots. Interval Training (X-IT). Barre. Boxing. Kettlebell. Aerial yoga. TRX. Athletic conditioning.

See details ›

10. Lombard Class Schedule - Group Fitness - XSport Fitness

  • The last day for group fitness classes is Friday, March 24th. Lombard Premium members are welcome to attend classes at the Downers Grove XSport at 3200 ...

  • We offer aerobics classes such as kickboxing, hi/low aerobics, step aerobics, sculpting, group strength, boot camp, specialty dance, indoor cycling, Pilates, yoga, abdominal/core classes, stretching and stability ball classes.

See details ›

11. Chicago - Pipers Alley XSport Fitness Sunday Class Schedule

  • Friendly staff! ... Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there's a pool and jacuzzi. How can you beat that ...

    See Also
    Kathie Sanders Leaked

  • Find classes happening at XSport Fitness on Sunday

See details ›

12. Chicago - Pipers Alley XSport Fitness Tuesday Class Schedule

  • Friendly staff! ... Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there's a pool and jacuzzi. How can you beat that ...

  • Find classes happening at XSport Fitness on Tuesday

See details ›

13. Chicago - Pipers Alley XSport Fitness Saturday Class Schedule

  • View Class Schedules by month: ... Classes are 60 minutes in length unless otherwise noted. Child's Play Supervised Play Area is available: Monday ...

  • Find classes happening at XSport Fitness on Saturday

See details ›

14. Arlington Heights North XSport Fitness Sunday Class Schedule

  • Friendly staff! ... Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there's a pool and jacuzzi. How can you beat that ...

  • Find classes happening at XSport Fitness on Sunday

See details ›

15. Downers Grove, IL (South) XSport Fitness Sunday Class Schedule

  • XSport Voted One of Best Zumba Classes in Virginia ... Exclusive savings for XSport Fitness members from local businesses including restaurants, retail shops, ...

  • Find classes happening at XSport Fitness on Sunday

See details ›

16. Norridge XSport Fitness Monday Class Schedule

  • GET FIT WITH XSPORT · EAT HEALTHY · healthy snacks. Fast and Easy Snacks for Every Diet Plan · EAT HEALTHY · healthy snacks. Fast and Easy Snacks for Every Diet ...

  • Find classes happening at XSport Fitness on Tuesday

See details ›

17. Arlington Heights North XSport Fitness Thursday Class Schedule

  • Friendly staff! ... Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there's a pool and jacuzzi. How can you beat that ...

  • Find classes happening at XSport Fitness on Thursday

See details ›

18. Zumba & Fitness with Amelia | Skokie IL - Facebook

  • Zumba & Fitness with Amelia. 395 likes. 󱞋. 459 followers. Hi! This page is for sharing content related to my fitness classes at XSport. 󱙶. Follow. 󰟝.

  • See posts, photos and more on Facebook.

See details ›

19. Garden City Group Exercise Class Schedules - XSport Fitness

  • Jul 4, 2019 · We offer aerobics classes such as kickboxing, hi/low aerobics, step aerobics, sculpting, group strength, boot camp, specialty dance, ...

  • We offer aerobics classes such as kickboxing, hi/low aerobics, step aerobics, sculpting, group strength, boot camp, specialty dance, indoor cycling, Pilates, yoga, abdominal/core classes, stretching and stability ball classes.

See details ›

20. XSport Fitness: Gym, Free Weights, Group Training, Spa, Tan

  • MEMBERSHIP & AMENITIES. Sure, you want access to the best training equipment around and plenty of classes taught by first-rate instructors. But there's ...

  • XSport® gyms are located in Chicago, New York, and Washington D.C. State-of-the-art equipment and facilities. Personal and Group Training.

See details ›
Xsport Fitness Schedule (2024)

FAQs

How many times a week should I do a fitness class? ›

To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week.

Tell Me More ›
How many Xsport locations are there? ›

You can download the complete list of 37 Xsport fitness gym location data as an Excel file, along with geo coded address, phone numbers and open hours from our data store.

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Is exercising 3 times a week enough to lose weight? ›

“The key when you're trying to lose weight is getting consistent activity—period,” he says. “Do what's possible for yourself, and that way you'll repeat it. Try to do a 25-minute session three days per week. Start from there, and try to be more frequent with it.”

Show Me More ›
Is 3x a week gym enough? ›

If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.

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Who is the owner of XSport Fitness? ›

Overview. Steven Rayman is the Founder & President of XSport Fitness.

Learn More ›
Can you cancel an XSport membership anytime? ›

Yes, you can anytime cancel your membership with Xsport. Make sure you have read the important points I have mentioned above to understand the repercussions and then only begin with the cancelation procedure mentioned below.

Continue Reading ›
Which gym has the most gyms in the US? ›

Planet Fitness leads as the gym with the most locations in the US, offering widespread access to fitness facilities across the nation, making it one of the most accessible gyms for people in various regions.

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How many times a week should you do fitness training? ›

According to their Physical Activity Guidelines the CDC recommends vigorous exercise for 20 minutes, three times a week. If intense exercising is too much for you, the CDC also recommends moderate exercise sessions with a minimum of 30 minutes, five days a week for weight loss.

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Is 2 exercise classes a week enough? ›

So twice a week is enough for most people. But you can add in a couple of moderate intensity sessions – Dynamic Pilates, a run or a weights session – to keep you progressing without overtaxing the body.

Tell Me More ›
Is 4 exercise classes a week enough? ›

For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster. Some BMF addicts can come to class every day (and sometimes 2 times per day) with no issues at all.

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Is it better to go to a personal trainer 2 or 3 times a week? ›

For most people joining a gym or embarking on a fitness journey with the goal of losing weight or improving their general fitness, the majority of sources recommend 2 or 3 sessions per week for a period ranging anywhere between 6 and 12 weeks with a personal trainer.

Know More ›

References

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